Resilience, by definition is the ability to bounce back in the face of adversity, have
the strength and recovery skills to move forward, as well as the courage and
enthusiasm to embrace continuous challenges & change.
Resilient is an interactive learning workshop that introduces participants to the most
fundamental practices for building resilience. During program you will discover and
explore different tools to master your stress management whilst maintaining your
calmness, alertness and engagement. It will provide you with practical knowledge
and skills for maintaining your wellbeing, energy and boost your resilience.
You will be challenged to train your mind and emotions for being in flow and better
This workshop is about moving beyond surviving to thriving, by giving you the tools
to create space to develop talents. Seize opportunities to better care for yourself &
others in and out of the workplace.
By taking this one-day workshop you will learn about:
• Self awareness to asses your own situation and level of resilience
• Breathing techniques to ground yourself, keep focus, body and mind free from
• Healthy lifestyle basics to maintain & build your resilience
• Techniques to deal with inner conflicts and build everyday flow
• Manage conversations to respect your own and others boundaries
• Master your communications skills to be a more inspirational and
• Understand the power of EQ and self knowledge
• Reframe negative conversations into positive ones
Who we are?
Alexandra Dawe – Alexandra is a professional communicator with 18 years’
experience, working as a journalist all the way through to a communications
manager. She has been working with NGOs for over a decade, has been an
independent strategic consultant for the past five years, and has recently started
working as a facilitator and is a certified Art of Hosting practitioner.
Szabina Mozes – Szabina has worked in the field of media and communications for
the last fifteen years wearing many hats as a journalist, spokesperson, PR and
media relations specialist and communications strategist. She has extensive
knowledge and network in the international non profit sector as she spent ten years working with Greenpeace and helped in many successful projects across the globe.
She is also a certified Motivational and Emotional Intelligence coach and trainer.
This workshop is available as customized in company training for organizations.
The next open workshop is on the 26th April, 2018. 9:30- 17:30 CET.
Location: De Ruimte, Weesperzijde 79a, Amsterdam.
Price: 350 EUR ( +VAT) / person, a healthy, vegetarian lunch is included.
Please REGISTER here.
Please contact for details here.